A Community Minded Project

Our community engagement, mindset, level of fitness, and the food we choose to eat significantly impacts our personal health and that of our neighborhoods. How do we build stronger communities without getting stronger ourselves? Strong in mind, body & soul.

Coach Q and Chef Nora Pullen have developed The Fitness Ranch to grow our community stronger. We are deeply committed to making a difference.

Everyone in the Greater Atlanta Area!

We especially want to engage with those who do not typically have ready access to natural spaces, quality fitness programs, and healthy food.

The Fitness Ranch caters to at-risk youth groups, providing them with a secure environment to learn about wellness, exercise, and gain the skills necessary to become healthy, motivated, and productive members of the community.

Our program offers preparation for young adults interested in joining the military, as well as providing local teams with education, training, and skills to improve athleticism, maintain health, eat for optimal performance, and develop a goal-oriented, winning mindset for their athletes.

We intend to:

• Collaborate with a diverse group of knowledgeable individuals from our local community to bring the very best in wellness focused programs
• Educate and elevate through informative, hands-on activities
• Raise awareness on health-related matters
• Foster a healthy mindset in the youngest members of our community; healthy kids become healthy adults
• Empower people to make better choices and gain control of their wellbeing
• Build a thriving Community, fit in Mind, Body & Soul

Many people see obstacles as obstructions, we see obstacles as building blocks. The Playpen ATL is a tried and true fitness tool that helps develop confidence and perfect movement. The ability to develop the skills needed to overcome the many structures at The Playpen ATL aids in a positive mindset and the drive needed to face difficult tasks in life.

Mentorship by a dual service military veteran will help prepare our youth for careers in military service. It will also help those seeking careers in law enforcement stay at the ready throughout their careers.

The Fitness Ranch Summer Day Camps are four-week programs designed for kids ages 8 to 16 years old. It provides a fun, safe, and stimulating environment that includes fitness, gardening, nutrition, and academic learning activities. It takes place in a beautiful, stress-free outdoor setting, nurturing a positive atmosphere of collaborative learning and play while instilling respect for oneself, others, and nature.